Deep conscious continual Breathing is a method that is able to take us out of the mind and into the body, slowing down and guiding us to altered states of consciousness giving us the space for a deep somatic, emotional, and mental or spiritual healing. Tapping into the nervous system to discharge stored tension, trauma, burnout, stress, or emotional congestion and release what is no longer serving us so we can remember who we truly are. Inviting new pathways and a felt sense of release, clarity, ease, inspiration, and joy. This approach provides full permission to go at your own pace knowing that intensity doesn’t always mean transformation.